The recipe

The below recipe make 60 oz of "lemonade", enough for 6 to 10 oz glasses for one day.

• 60 oz water per day (or 10 oz per glass)
• 12 tablespoons Organic Grade B Maple Syrup (or 2 tbsp. per glass)
• 12 tablespoons freshly squeezed lemon juice (or 2 tbsp. per glass)
• A little over half a teaspoon of cayenne pepper (or 1/10 tsp. per glass) or to taste

I just realized I hadn't posted the recipe.

Day Three

I can't wait until I get over the hump, hopefully tomorrow I won't feel these hunger pains that I am feeling right now. Work is slow today, I need more distractions so that I don't think about food. Drank the tea this morning and ran out the door, bad idea. I barely made it to the office. I need to give myself at least an hour in the morning before I get in the car. It's a good thing I am only 15 minutes from the office or I would be in serious trouble. The cleansing continues. Since I have been at work I have had about 3 baby carrots. The fuel from the carrots does help. The headaches from the withdraw of the caffeine are still with me. Like I said, I can't wait to get pass the 4 day. Supposedly it will get better. I weighed in on the first day at 164.7 lbs., I won't get on a scale again until I've completed the cleanse. Tonight I am planning on taking measurements, although it's only been 2 full days, my waist line does feel a bit slimmer. The best part though is I haven't discharged any amount of mucus like I have for the last 2 months. Curt also said that my sleeping pattern is much better, meaning I am not snoring as much as before. All good!!!!