Day Four

Today I overslept. Curt leaves in the morning with a hug and kiss, that's when I should get up but instead I roll over and fall back to sleep. Took my tea at the office and that's probably a good thing, the bathroom at the office is right around the corner. I have gone today more that the last 3 days. It takes a while for all to make it's way down the track I guess. It makes more sense now that this cleanse takes 10 days.

I had a Greek natural yogurt at lunchtime. I am hoping this won't put everything out of wack, since I am doing so good right now. It was either the yogurt or more baby carrots. I think I put a little more Cayenne pepper in than usual, the lemonade drink is a bit spicier than before. I just have to imagine I am drinking a bloody mary. That's it tomorrow for lunch I'll have a few celery sticks ~ good combination.

I do feel great, my skin feels soft and smooth. Although I am not eating I have energy abound. My lower back doesn't hurt anymore like it had for weeks now. I didn't even have a headache from caffeine withdraw this morning. I think it's all good progress!

I got home at 5:30 and realized I hadn't had time to drink the lemonade drink as much as the 3 days before. I had almost half of it still in the container. Not good, because I was hungry now. I immediately drunk a full 10 oz glass and fixed some broccoli and baby carrots. Just steamed. I felt that I needed something. I had my tea as usual before going to bed. Slept well, but Curt must have heard too much snoring coming from my side of the bed as he slept in the other room again. I am afraid I was a little congested, it must have been the yogurt I had at lunchtime.